Art As A Mirror To Your Inner World – Understanding Your Emotions

Art doesn’t just hang on walls; it gives a voice to thoughts and feelings that words might struggle to express. Creating art is like holding a mirror to your inner self, revealing layers you might not even know existed. Self-expression through art can take many forms. Whether it’s painting, sketching, or sculpture, each choice aims … Read more

The Mind-Body Connection In Art

Art: A Workout for the Soul Art isn’t just a feast for the eyes—it’s a workout for the soul. I know this because art has been my own way of navigating life’s hardest moments. It has given me something to hold onto when words weren’t enough, when emotions felt too big to carry on my … Read more

Meet Maya

Hi, I’m Maya, the heart and hands behind ‘Art And Inner Journey.’ My own voyage with art began in a time of need, during therapy, when the brush strokes on canvas became my lifeline. It’s not an exaggeration to say that art saved my life. Ever since, I’ve devoted myself to being an artist, an … Read more

Art As A Path To Self-Awareness

Understanding who we are and our purpose in life can often feel like daunting, almost mystical concepts. Self-awareness is key in this quest, and art has a special magic to unlock this understanding. It’s like having a dialogue with yourself that can reveal unexpected insights. Let’s break it down a bit: self-awareness is just about … Read more